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Sessions
Session

Counselling

Counselling is designed for in-depth exploration and is for individuals who want to unearth and process their thoughts. The aim of counselling is to help clients gain insight and a better understanding of their issues, develop coping strategies, and improve their overall mental health and well-being. Counselling typically involves talking, exploring emotions, and developing solutions in... Read More

Counselling is designed for in-depth exploration and is for individuals who want to unearth and process their thoughts.

The aim of counselling is to help clients gain insight and a better understanding of their issues, develop coping strategies, and improve their overall mental health and well-being.

Counselling typically involves talking, exploring emotions, and developing solutions in a supportive and confidential environment.

Coaching

Coaching helps clients to develop a plan to achieve personal and professional goals.

This is a supportive process that involves walking alongside clients to uncover their potential, identify strengths, and develop strategies for overcoming challenges and achieving goals.

Coaching focuses on the journey to self-discovery, growth, and positive change.

Sean Talbot

I offer a grounded, calm and empathetic approach that integrates intuition, training and lived experience. My practice draws from modalities like DBT, Somatic and Narrative work - all from a trauma-informed and humanistic lens.

In our work together, you’ll find a space that’s compassionate, respectful, and tailored to your pace and needs. My role is to walk alongside you—without judgment—as you explore what healing, self-acceptance and growth looks like in your life.

Areas of focus: -substance use -anxiety and panic disorders -narcissistic abuse -separation & divorce -supports for trauma-exposed professionals

I offer a grounded, calm and empathetic approach that integrates intuition, training and lived ex... Read More

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